“Bar Crawl” Event Registration

Description

Registration Opens (2:00)

Location: Outdoor Bays at New Trail Brewing

The Lift (3:00 Start, 4:00 Close)

Location: Outdoor Bays at New Trail Brewing

There will be five barbells for deadlift, each loaded with an ascending amount of weight.

(30s Window to Complete 3 Reps at the first 4 bars)
(30s to Rest / Advance to Next Bar)

Female Bars: 125lb, 155, 195, 235, 265
Male Bars: 185lb, 225, 275, 315, 365
*if an athlete reaches the final bar, they will perform as many deadlift repetitions as possible in the 30s working window.

The athlete’s score will be the total number of successful repetitions.

The Run (4:30 Start)

1 Mile for Time (Start and End at New Trail Brewing)

Prizes will be awarded to the top men & women in (i) the lift, (ii) the run, and (iii) overall.

The athlete’s overall score is determined by the number of successful lift repetitions multiplied by 10 subtracted from the athlete’s run time in seconds. The fastest adjusted time wins.