6 Weeks, 3 Sessions / Week
Sessions are typically 60 minutes in length.
This program is written for a person regularly engaging in strength training, but needs to refine their Olympic Weightlifting technique and strength. The workouts are individualized based on your current strength level, so it is appropriate for a wide level of athletes.
(Please Note: This is a PDF Document, Not an In-Person Training at our Facility. If you’re looking to get started at our facility, please contact us to schedule a free consult.)