Pelvic Health Seminar (Registration)

Are you navigating postpartum, peeing during workouts, or simply looking to strengthen your core?
Join us to take control of your health and regain your confidence.

+ Learn modifications for common exercises
+ Harness the power of breathing correctly
+ Apply your knowledge in a boot camp style workout

Expect a 90-120 minute instructor led class.

Part 1: Education / Learning
Part 2: Application / Beginner Friendly Workout

Led by Doctor of Physical Therapy, Shelby Woolcock.

*additional details in video below*