[0:00]
Every 30s x 12 Sets:
1) Step-Ups; to plate stack
2) Row; smooth
3) Lawn Mower Row; split
[11:00]
EMOM 10:00 @ Tough Load
-4 Thruster + 6 Step Back Lunge
[24:00]
4 Rounds (Continuous)
-30s Kettlebell Swings
-30s Single Leg V-Ups
-30s A-Jumps
-30s Rest
[36:00]
Every 3:00 x 4 Sets:
-550/500m Row
-Max Tuck Hold; Remainder
*scale as needed to have >45s left to tuck hold
[51:00]
Stretch
Breath Work Follow Along