Runners in the Williamsport area will soon have a new way to connect with the local fitness community.
The Blog
Developing Elite Sports Performance with Trent Woolcock
Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.
Jen Bower on Learning to Live “In the Gray”
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Pelvic Health Seminar Sneak Peek
Get a glimpse of what our pelvic health seminar looked like!
Micah & Susan Jackson [Full Podcast]
From world travel to raising three kids, get to know the Jackson 5.
Stop Peeing When You Lift or Jump! | Women’s Pelvic Health (Video)
Take control of your health and regain your confidence.