Learn the in’s and out’s of CrossFit, from what movements are involved, if you are likely to lose weight & gain muscle, and how much it costs.
The Blog
T3 Rehab & Performance: A Better Approach to Physical Therapy in Williamsport
T3 Rehab & Performance brings cash-based Physical Therapy to Williamsport inside Lumber Capital Athletics
Nutrition Coaching FAQs
Stacey Evano covers Frequently Asked Nutrition Coaching Questions.
5 Things That Show Up Every Single Week In Our Classes.
This Shows Up In Our Classes. Every. Single. Week.
Stacey Evano Founds ZOAR Nutrition Coaching
After six years of meal prep and nutrition coaching through her company Macros by Ma, Stacey joined ZOAR Fitness in 2026, starting ZOAR Nutrition.
Individualized Run Coaching | Williamsport, PA
5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]