The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.
The Blog
Double Unders: Taught by Ashley Carrano
Learn the keys to Double Unders, as taught by Lumber Capital Athletics Coach Ashley Carrano.
Toes-to-Bar: Taught by Erich Hufnagel
Learn the keys to Toes-to-Bar, as taught by Lumber Capital Athletics Coach Erich Hufnagel.
It’s Never Too Late to Prioritize Your Health – Jordan Gephart
This member turned around his life and got a handle on his health with the help of our coaching staff.
Kipping Pull-Ups: Taught by Alicia Archangelo
Learn the keys to Pull-Ups, as taught by Lumber Capital Athletics Coach Alicia Archangelo.
Handstand Push-Ups: Taught by Stacey Kadenas
Learn the keys to HSPUs, as taught by Lumber Capital Athletics Coach Stacey Kadenas.