T3 Rehab & Performance brings cash-based Physical Therapy to Williamsport inside Lumber Capital Athletics
The Blog
Nutrition Coaching FAQs
Stacey Evano covers Frequently Asked Nutrition Coaching Questions.
5 Things That Show Up Every Single Week In Our Classes.
This Shows Up In Our Classes. Every. Single. Week.
Stacey Evano Founds ZOAR Nutrition Coaching
After six years of meal prep and nutrition coaching through her company Macros by Ma, Stacey joined ZOAR Fitness in 2026, starting ZOAR Nutrition.
Individualized Run Coaching | Williamsport, PA
5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]
What Our Classes Look Like [Video Podcast]
Ben rants about how to setup long-term planning, implement progressions and actually write programming for our gym.