5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]
The Blog
What Our Classes Look Like [Video Podcast]
Ben rants about how to setup long-term planning, implement progressions and actually write programming for our gym.
Lumber Capital Run Club | Start Date & Details
We cover the details of Run Club, which will kick off in Spring of 2026.
New Run Club Coming to Williamsport in 2026
Runners in the Williamsport area will soon have a new way to connect with the local fitness community.
Developing Elite Sports Performance with Trent Woolcock
Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.
Jen Bower on Learning to Live “In the Gray”
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.