Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.
Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
Comparing ourselves to others may have it’s place at times, but it often has a less than desirable impact.
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.
From breakfast to snacks and everything between, learn how to finally reach your protein goal.