Williamsport, PA — A cut above since 2022
Coached Strength & Fitness Classes in Williamsport, PA
Lumber Capital Athletics offers coach-led CrossFit-style classes, 1-on-1 coaching, and youth and college sports performance training, all in a 6,000 sq ft gym on East Third Street. Every workout is planned for you — you just show up.
- 5.0 on Google reviews
- Voted 2026 Best Gym in Williamsport
- Beginner friendly
- Drop-ins welcome
Lumber Capital Athletics at a glance
- Where
- 575 E. Third St. (Rear)Williamsport, PA · near the Market St Bridge
- Hours
- Mon–Fri –Sat – · Sun closed
- Classes
- 18 coached classes a week to , Mon–Sat
- Open gym
- All dayAny time we’re open
- First visit
- Your first week is freeBook it now →
What does Lumber Capital Athletics offer?
Lumber Capital Athletics is a Williamsport, PA gym offering coached CrossFit-style classes, individualized coaching, sports performance training, nutrition coaching and all-day open gym. Every program is written by a coach and adjusted to your goals.
Group fitness classes
One-hour, coach-led CrossFit-style classes built on strength and conditioning. Every workout is scaled, so first-timers and competitive athletes train side by side.
Individualized coaching
A program written just for you — self-paced, 1-on-1 personal training, or a mix of both. Starts with a free consultation with a coach.
How individualized coaching works →Sports performance training
Speed, strength and conditioning for athletes from elementary school through college — 1-on-1, small group or full team.
Training for athletes →Nutrition coaching
1-on-1 nutrition coaching from a certified macro coach, built around your schedule, the food you like and your goals.
About nutrition coaching →Open gym
Do your own workout any time we’re open. Visiting Williamsport? Drop-ins are welcome.
Ask about open gym →How to get started
- 01
Book a free class
Pick any class time. A coach walks you through the workout and scales it to you.
- 02
Talk through your goals
Sit down with a coach to decide on classes, a personal program, or both.
- 03
Train with a plan
Show up and follow programming that progresses week to week — no guessing.
Class schedule
18 one-hour, coach-led classes every week, plus open gym for your individualized training plan.
See the full schedule →Meet your coaches
Lumber Capital is owned and coached by full-time fitness professionals. Every coach on the class floor holds the certifications to lead class.
Ben Wise
Owner & Coach
CrossFit Level 2 trainer with a degree in Health & Physical Education and a collegiate wrestling background. Coaches athletes at the CrossFit Games, Semifinals and Quarterfinals levels.
Stacey Evano
Owner & Coach
CrossFit Level 2 trainer who opened her first gym in 2013 and is a certified macro nutrition coach.
Kristin Leet
Coach
USA Weightlifting Level 1 coach and Masters weightlifting competitor who specializes in the Olympic lifts.
Ashley Carrano
Coach
Experienced coach who loves pushing her own limits, a friend to many of our members, and owner of Pennsylvania Cleaning Co.
What members say
5.0 on Google · Read every review
“Being new to this kind of working out, the coaches are incredibly helpful and patient.”
“Ben and Stacey do an amazing job of easing folks in and making them feel comfortable.”
“Clean and spacious facility. Quality programming. Knowledgeable and personable coaches.”
“In 3 months I have noticed improvements in overall physical health. The class provides a challenging but supportive experience.”
“High quality programming that will get you stronger and a community that will keep you coming back.”
“I had an amazing experience dropping into this gym! The space is beautiful, clean and organized.”
Find our gym in Williamsport
Lumber Capital Athletics575 East Third St. (Rear)
Williamsport, PA 17701
A 6,000 sq ft open-concept training floor about 200 m from Starbucks and 300 m from the Market Street Bridge. Watch the video directions or tour the facility.
Members come from across the Williamsport area, including Loyalsock, Montoursville, Muncy, South Williamsport, Montgomery, Newberry, Linden and Cogan Station.
On-site physical therapy is available through our partner, T3 Sports Rehab.
Take a tour of our gym
Frequently asked questions
Do I need experience or to be in shape to start?
No. Every class is coached and every workout is scaled to your level, so beginners and experienced athletes do the same session at different intensities. Most people start with a free week of classes, then a short goal-setting talk with a coach.
How much is a membership at Lumber Capital Athletics?
New members start with our 30-Day Trial Membership: $79 for your first month, with unlimited classes, full gym access and a free coaching consultation. Want to try it first? Your first week is free.
Is Lumber Capital a CrossFit gym?
We’re an independent gym that coaches CrossFit-style classes — varied strength, gymnastics and conditioning workouts — for every level, from first-timers to competitive athletes. Our CrossFit Level 2 coaches write all of our own programming.
Can I train for HYROX at Lumber Capital Athletics?
Yes. Our facility has all the equipment you need to train for your next HYROX race, plus plenty of open floor space. Train on your own during open gym, or have a coach build your race-prep plan through individualized coaching. We’re not an official HYROX affiliate and don’t run HYROX classes.
Can I drop in while visiting Williamsport?
Yes. Stop by any time we’re open. A $20 day pass gets you into open gym or a class — for classes, we just recommend prior class experience.
What are your hours?
Monday–Friday 5am–7pm and Saturday 7am–12pm. We’re closed Sundays.
Do you train youth and high school athletes?
Yes. Our sports performance program trains athletes from elementary school through college, 1-on-1, in small groups, or as a team.
Your first week is free
Starting is the hard part. Don’t do it alone.