Description
Registration Opens (2:00)
Location: Outdoor Bays at New Trail Brewing
The Lift (3:00 Start, 4:00 Close)
Location: Outdoor Bays at New Trail Brewing
There will be six barbells for deadlift, each loaded with an ascending amount of weight.
(30s Window to Complete 3 Reps at the first 5 bars)
(30s to Rest / Advance to Next Bar)
NEW IN 2024!
(1) A Sixth (Heavier) Bar Has Been Added for the Rx Division.
(2) Two Divisions: Rx & Scaled
*Scaled will complete up to the fourth barbell & will have it’s own leaderboard
*Rx will complete up to the sixth barbell.
Female Bars: 125lb, 155, 195, 235, 265, 285
Male Bars: 185lb, 225, 275, 315, 365, 405
*if an athlete reaches the final bar, they will perform as many deadlift repetitions as possible in the 30s working window.
NOTE: The 2023 Bar Crawl had 5 Bars and Ended at 365/265lb.
The athlete’s score will be the total number of successful repetitions.
The Run (4:30 Start)
1 Mile for Time (Start and End at New Trail Brewing)
Prizes will be awarded to the top men & women in (i) the lift, (ii) the run, and (iii) overall.
The athlete’s overall score is determined by the number of successful lift repetitions multiplied by 10 subtracted from the athlete’s run time in seconds. The fastest adjusted time wins.
RAIN DATE: Sept. 21st
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