Day 1: What’s In a Name
Day 2: World Class Coaches
Day 3: FAQs About CrossFit
What is CrossFit? What is OnRamp? What if I can’t do a movement?
Let’s answer your frequently asked questions!
Day 4: Where Can I Find the Class Workouts?
The class workouts are published every Sunday at 8am. They can be found on the top tab of the website under “weekly workouts.”
Day 5: Let’s Get Social!
Also be sure to get access to our members only Facebook page!
email us to get added
Day 6: Podcast with Stacey & Ben
Ben & Stacey sit down to talk about the challenges & rewards of opening a CrossFit gym in 2022. We dive into lease negotiations, location, partnerships, programming, and more!
Day 7: Our Oly Warm-Ups
“Oly” Lifting, short for Olympic Weightlifting, consists of two lifts: snatch and clean & jerk.
These warm-up are designed to help you prep your joints and learn the movements optimally.
Day 8: Our Top Blog Posts on Nutrition
Looking to cut down a few pounds or put on some lean muscle?
We can help!
Day 9: Podcast with Coach Ashley Carrano
Ben & Stacey sit down with Ashley on The Fitness Movement to discuss how she went from using drugs, to getting clean, opening her own business, and becoming a coach.
Day 10: 5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.