All Lumber Capital Athletics programming is done in-house. It’s a time-intensive, intricate process that I’m proud to sign off on each week.
This page is designed to help you understand our programming a bit better.
While it’s my goal to make our workouts written in straight-forward way, there IS a minimal amount of jargon and terminology that is necessary to get the specific workout stimulus that is intended for that day.
If you are interested in know my thought process as I program the workouts, you can learn more by watching this video podcast.
For now, here’s the quick version of how to understand how I write our class programming.
Remember, your coach will go over the workout in detail during the in-class brief.
—Ben