When you look at our class workouts, keep in mind that every class is has a coach and they are there to help you!
This includes giving you pointers on your technique, as well as modifying the workouts so they are the most effective for you as they can be.
Your only expectations as an athlete are to be coachable and make current injuries and movement restrictions known to your coach.
Here are some common scaling options and the type of thing you can expect your coach to know when you show up to class…