A Program That Meets Your Needs
- Classes ≠ linear progressions
- Build around yearly landmarks (goals, events)
- Progress patterns & qualities, not just loads
Control the Chaos
- Our programming accounts for most people showing up 2-4x / week
- So we keep progressions more varied week-to-week
- Ben Tracks Volume / Amount of Certain Movements to keep you feeling good and progressing towards your goals
Weekly Structure Wins
- Hit all patterns every week (squat, hinge, push, pull, engine)
- Rotate days so no one misses key work
- Start with a “skeleton” or weekly outline, then build
Make It Work (and Stick)
- Balance “fun” + “necessary” work
- Educate simply → build buy-in
- Use clocks/intervals to control intensity & work-to-rest ratios
Big Takeaway
Great class programming =
fun + intentional variety + long-term vision