5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]
What Our Classes Look Like [Video Podcast]
Ben rants about how to setup long-term planning, implement progressions and actually write programming for our gym.
Lumber Capital Run Club | Start Date & Details
We cover the details of Run Club, which will kick off in Spring of 2026.
New Run Club Coming to Williamsport in 2026
Runners in the Williamsport area will soon have a new way to connect with the local fitness community.
Combine Programming Analysis (Video)
I walk through my thought process behind the programming for the Lumber Capital Combine.
Powerlifting Meet Raises Funds for Firefighter Screenings (News Article)
Last week’s “Lift for Life” Powerlifting Meet hosted at Lumber Capital Athletics raised thousands of dollars, which directly went to paying for Williamsport firefighters health screenings.