From the Blog…

• Kipping Pull-Ups: Taught by Alicia Archangelo
  by Ben Wise
• Handstand Push-Ups: Taught by Stacey Kadenas
  by Ben Wise
• Kettlebell Class Workouts: Sample Week
  by Ben Wise

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CrossFit Gym in Williamsport, PA

Our Facility

Video: Tour our Facility

Lumber Capital Athletics, home of CrossFit Lumber Capital, is Williamsport’s top rated CrossFit gym.

We offer group CrossFit Classes, Kettlebell Classes, individualized programming, personal training, and performance programs for athletes from middle & high school to collegiate athletics…all designed to help you crush your goals.

We are a 6000 sq ft open concept functional training facility located at 575 East Third St.
That’s about 200m from Starbucks and 300m from the Market St Bridge.

We have members from all around the Williamsport area, including Loyalsock, Montoursville, Muncy, South Williamsport, Montgomery, Newberry, Linden, Cogan Station & beyond.

Visitors are welcome, and we offer all day open gym. So feel free to stop in and do your own workout.

If you plan to drop-in to one of our CrossFit classes, you’re more than welcome, we just recommend you have attended a CrossFit class previously in some.

If you are interested in signing up, get started here.

Caleb Blank

2023-01-09

I belonged to a gym and was doing mild workouts with minimal results off and on for a couple years. I was not in great physical shape when I started CrossFit in October 2022. In 3 months I have noticed improvements in overall physical health. The class provides a challenging but supportive experience.

Nicholas Hessert

2023-01-05

Clean and spacious facility. Quality programming. Knowledgeable and personable coaches. Perfect gym/box for both the experienced and beginner!

Melissa Triano

2023-01-05

Such a fun, friendly and supportive environment. Being new to this kind of working out the Coaches are incredibly helpful and patient.

Erich Hufnagel

2023-01-05

Awesome facility. Great coaches and community. Killer workouts

Allen Kiessling

2023-01-04

I've been doing CrossFit for several years and the programming here is outstanding. For those just getting started, Ben and Stacey do an amazing job of easing folks in and making them feel comfortable. For "experienced" CrossFitters, trust me, you WILL be challenged too. Everyone there - coaches and athletes - are all solid, friendly people and extremely welcoming.

Jesselle Rodarte

2023-01-04

Max Furman

2023-01-04

Great new renovated facility with terrific coaches that have years of experience! The overall atmosphere is welcoming. I would recommend this gym to anyone regardless of fitness level.

Bryann Bingaman

2023-01-04

Lumber Capital has an awesome group of trainers and members. High quality programming that will get you stronger and a community that will keep you coming back.

andrea solomon

2023-01-04

I had an amazing experience dropping into this gym! The staff is super friendly and knowledgable and the members work hard and are full of encouragement and positivity. The space is beautiful, clean and organized - I would 100% drop in again when I'm in town.

Lindsey Baker

2022-11-16

Google rating score: 5 of 5, based on 12 reviews