[0:00]
Every 0:30 x 15 Sets:
1) Inchworm Planks
2) Lateral Line Hops
3) Scap Pull-Ups
4) Alternating Lizards
5) Banded Good Morning
[10:00]
Every 1:30 x 8 Sets:
-4/4 Hang Snatch; KB or DB
-4 Strict Pull-Ups
[25:00]
EMOM 14:00 – For Max Reps
1) AbMat Sit-Up
2) Double Unders
3) American KB Swing
4) Burpee to Bar Touch
5) Rest
[44:00]
10 Rounds, Alternate with Partner
(1:00 On, 1:00 Off) 5 Each
-8 x 25ft Shuttle Run
-Max Calorie AirBike