30 Stretches, Sorted by Body Part [Improve Your Mobility]

Use this joint-by-joint list to target your tight areas and expand your toolbox as an athlete.

Having multiple stretches to target a specific muscle group means you can find the ones you list best and “trash” one you find have less utility to you.

Enjoy!

Ankles

Elevated Achilles Stretch

Calf Stair Stretch

Quads & Hip Flexors

Couch Stretch

Lizard Stretch

Side-Lying Quad Stretch

Kneeling Hip Flexor Stretch

Seiza Sit

Saddle Pose

Hamstrings & Glutes

Forward Fold Stretch

Supine Hamstring Stretch

Supine IT Band Stretch

Pigeon Pose

Glute Med Stretch

Torso

Seal Stretch

Side Body Stretch

QL Stretch

Supine Torso Twist Stretch

Shoulders & Overhead

Elevated Cat Pose

T-Spine Opener

Overhead Opener; Hands on Wall

Y Overhead Stretch on Rings

Shoulder Extension & Dips

Biceps Opener

Seated Biceps Stretch

Chest Stretch

Dip Stretch

Banded Pec Stretch

Wrists

Fingers-Facing Wrist Stretch

Supinated Wrist Stretch

Gorilla Wrist Stretch

Quadruped Wrist Stretch

Looking for a more comprehensive program?
Try Ben’s Overhead Squat Mobility Program