Learn the in’s and out’s of CrossFit, from what movements are involved, if you are likely to lose weight & gain muscle, and how much it costs.
Jen Bower on Learning to Live “In the Gray”
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Meet Lydia Albert (Video)
Hear Lydia talk about her training and preparation to run her first half marathon.
How to Leverage Bad Days When Learning New Skills (Video)
Learn how to maximize your ability to learn new skills.
Double Unders: Taught by Ashley Carrano
Learn the keys to Double Unders, as taught by Lumber Capital Athletics Coach Ashley Carrano.
Toes-to-Bar: Taught by Erich Hufnagel
Learn the keys to Toes-to-Bar, as taught by Lumber Capital Athletics Coach Erich Hufnagel.