Learn the keys to Double Unders, as taught by Lumber Capital Athletics Coach Ashley Carrano.
Toes-to-Bar: Taught by Erich Hufnagel
Learn the keys to Toes-to-Bar, as taught by Lumber Capital Athletics Coach Erich Hufnagel.
It’s Never Too Late to Prioritize Your Health – Jordan Gephart
This member turned around his life and got a handle on his health with the help of our coaching staff.
Kipping Pull-Ups: Taught by Alicia Archangelo
Learn the keys to Pull-Ups, as taught by Lumber Capital Athletics Coach Alicia Archangelo.
Kettlebell Class Workouts: Sample Week
Take a sneak peek at what our kettlebell classes look like. Plus get a special offer.
Ben & Stacey Talk CrossFit Competitions
We discuss Tampa Bay Games, Crash Crucible & Off-Season Comps.