I walk through my thought process behind the programming for the Lumber Capital Combine.
Combine Programming Analysis (Video)
Video: A Week at Lumber Capital
Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
Master CrossFit Movements with these Resources
I’ve compiled educational content for learning every common movement in CrossFit.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
What Should An Active Recovery Day Look Like for CrossFit Classes?
Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!