Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.
Great Athletes Take Great Responsibility
Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
Comparison is the Thief of Joy
Comparing ourselves to others may have it’s place at times, but it often has a less than desirable impact.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Alicia Archangelo Interview: DPT & LCA Member
Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.
The Body Listens to the Mind
It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation.