This is a question I’ve gotten a lot over the years. The conversations I have with athletes typically go one of three directions…
30 Stretches, Sorted by Body Part [Improve Your Mobility]
Use this joint-by-joint list to target your tight areas and expand your toolbox as an athlete.
How Hormonal Changes Affect Performance | Ladies, Track Your Cycles
Physical & mental changes during a woman’s cycle are real, and can affect how you perform, eat and recovery inside & outside of the gym.