As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.
“But I Can’t Do That” | Scaling CrossFit Workouts
And that’s why it’s so important to get started with our coaches who know how to make each workout just right for you!
Have Your “Vegetables”
Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
If You’re Not Sweaty, You’re Not Ready.
Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.