Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
Video: A Week at Lumber Capital
Master CrossFit Movements with these Resources
I’ve compiled educational content for learning every common movement in CrossFit.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
Youth Sports Training: Creating a Strong Foundation
Let’s talk about setting up a young athlete for success in all their athletic endeavors.
The Fun Factor
As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.