Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
Master CrossFit Movements with these Resources
I’ve compiled educational content for learning every common movement in CrossFit.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
Youth Sports Training: Creating a Strong Foundation
Let’s talk about setting up a young athlete for success in all their athletic endeavors.
The Fun Factor
As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.
“But I Can’t Do That” | Scaling CrossFit Workouts
And that’s why it’s so important to get started with our coaches who know how to make each workout just right for you!