As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.
And that’s why it’s so important to get started with our coaches who know how to make each workout just right for you!
Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.