Use this joint-by-joint list to target your tight areas and expand your toolbox as an athlete.
Having multiple stretches to target a specific muscle group means you can find the ones you list best and “trash” one you find have less utility to you.
Quads & Hip Flexors
Hamstrings & Glutes
Shoulders & Overhead
Shoulder Extension & Dips
Looking for a more comprehensive program?
Try Ben’s Overhead Squat Mobility Program