5 Weeks, 2 Sessions / Week
Sessions are typically 30-40 minutes in length.
This program is written for a person regularly engaging in physical training, but who isn’t necessarily a runner. The workouts are individualized based on your current fitness level, so it is appropriate for a wide array of athletes, from the soccer mom to the high-level CrossFit athlete.
(Please Note: This is a PDF Document, Not an In-Person Training at our Facility. If you’re looking to get started at our facility, please contact us to schedule a free consult.)