• 6 Weeks, 2 Sessions / Week
• Approximately 30 minutes / Session
• Pre & Post-Program Testing
• Demo Videos for Each Exercise
This program is written for a person who has at least one kipping chin-over-bar pull-up, but just can’t seem to muster up the strength for their first strict rep yet.
The goal is to get your first strict pull-up in just six short weeks!
(Please Note: This is a PDF Document, Not an In-Person Training at our Facility. If you’re looking to get started at our facility, please contact us to schedule a free consult.)