From squatting heavy to running hard, our knees take a lot of abuse, so let’s do what we can to bulletproof our knees and keep doing the training we love.
The Top 5 Band Exercises for Shoulder & Rotator Cuff Health
We’ve all had shoulder aches and pains at one point or another. So let me provide some exercises to help you bulletproof your shoulders and minimize irritation, pain & injury down the road.