Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!
The Top 5 Band Exercises for Shoulder & Rotator Cuff Health
We’ve all had shoulder aches and pains at one point or another. So let me provide some exercises to help you bulletproof your shoulders and minimize irritation, pain & injury down the road.