Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.
Why You Need Accessory Work When Training CrossFit
Do I really need to be doing extra work outside of class? You may be surprised…
Accelerate Post-Workout Recovery with a Flush Cooldown
Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!
The Top 5 Band Exercises for Shoulder & Rotator Cuff Health
We’ve all had shoulder aches and pains at one point or another. So let me provide some exercises to help you bulletproof your shoulders and minimize irritation, pain & injury down the road.