5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]
Lumber Capital Run Club | Start Date & Details
We cover the details of Run Club, which will kick off in Spring of 2026.
New Run Club Coming to Williamsport in 2026
Runners in the Williamsport area will soon have a new way to connect with the local fitness community.
The Top 5 Exercises for Knee Health
From squatting heavy to running hard, our knees take a lot of abuse, so let’s do what we can to bulletproof our knees and keep doing the training we love.