The Lumber Capital Athletics barbell warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.
We regularly use these in class, as it helps reinforce the correct positions and sequencing of the lifts, allowing you to lift safely and with heavier weights.
Here’s what each warm-up entails…
LCA Snatch Warm-Up
-3 Hang High Pull|
-3 Behind-the-Neck Push Press
-3 Hang Power Snatch
-3 Overhead Squat
-3 Power Snatch
-3 Overhead Squat
-3 Squat Snatch
LCA Clean & Jerk Warm-Up
-3 Hang Power Clean
-3 Front Squat
-3 Push Press
-3 Power Clean
-3 Push Jerk
-3 Squat Clean
-3 Split Jerk