Last week’s “Lift for Life” Powerlifting Meet hosted at Lumber Capital Athletics raised thousands of dollars, which directly went to paying for Williamsport firefighters health screenings.
3 Steps to Improve Your Olympic Weightlifting Technique (Video)
Learn how to maximize improvements in your Weightlifting (Snatch, Clean & Jerk) in 3 steps…
The LCA Oly Warm-Up for Snatch + Clean & Jerk
The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.