Learn how to maximize improvements in your Weightlifting (Snatch, Clean & Jerk) in 3 steps…
Why Women Should Lift Weights
While women weightlifting has become way more common, there are still many ladies who hesitate to pick it up. Here’s why you should…
The LCA Oly Warm-Up for Snatch + Clean & Jerk
The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.