5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]
Developing Elite Sports Performance with Trent Woolcock
Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.