Not all CrossFit gyms are created equal. Here’s what to think about when deciding which is right for you.
Am I Good Enough to Enter a CrossFit Competition?
This is a question I’ve gotten a lot over the years. The conversations I have with athletes typically go one of three directions…
Ashley Carrano (Podcast Interview)
Ben & Stacey sit down with Ashley on The Fitness Movement to discuss how she went from using drugs, to getting clean, opening her own business, and becoming a coach.
Why Women Should Lift Weights
While women weightlifting has become way more common, there are still many ladies who hesitate to pick it up. Here’s why you should…
Post-Workout Recovery for People with Weight Loss Goals
Want to get stronger & improve your fitness while losing weight. It’s tricky, but can certainly be done, here’s how!
Fueling Properly for Your Goals | Don’t Diet. Eat.
Our goals are each different, and so are our bodies. Different goals require different plans from training to eating to recovery.