5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]
Developing Elite Sports Performance with Trent Woolcock
Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.
Jen Bower on Learning to Live “In the Gray”
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Micah & Susan Jackson [Full Podcast]
From world travel to raising three kids, get to know the Jackson 5.
Why People Fail to Maintain Their Weight Loss (Video)
Learn how to avoid the pitfalls that so many people make with weight loss.
How to Leverage Bad Days When Learning New Skills (Video)
Learn how to maximize your ability to learn new skills.