5k Prep + Strength Maintenance Program A lot of runners make the mistake of only running. The best 5K athletes — especially hybrid athletes — still need strength work, power, and resiliency. For this athlete, the goal wasn’t just improving her 5K. It was improving it without losing the strength and athleticism she’d already built […]
Developing Elite Sports Performance with Trent Woolcock
Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.
Jen Bower on Learning to Live “In the Gray”
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Kettlebell Class Workouts: Sample Week
Take a sneak peek at what our kettlebell classes look like. Plus get a special offer.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
What Should An Active Recovery Day Look Like for CrossFit Classes?
Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!