Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!
If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
Circulation plays a huge role in regulating our alertness, mood, joint function, immune response and more.
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.
Effective recovery is the key to getting in more high-quality training, and maximizing your recovery starts with an effective cooldown. Learn how to use a flush to accelerate your recovery process!
Let’s use sleep hygiene best practices to “clean up” your nighttime routine and sleep environment so you can sleep optimally and recover better with the same time in bed.