What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
Trent Woolcock, Doctor of Physical Therapy [Full Podcast]
Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.
Kara Hahn’s 103 Mile Ultra Run
Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high’s and low’s of the 33 hour event.
Meet Lydia Albert (Video)
Hear Lydia talk about her training and preparation to run her first half marathon.