The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.
Jordan Gephart & Betsy Livermore (Podcast)
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.
A Conversation with Lydia Slade
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
Ben Grills Stacey with Questions About Her Being a Vegan (Podcast)
Ben peppers Stacey with questions around her thought process and decisions around food.
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!