Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
Ben Grills Stacey with Questions About Her Being a Vegan (Podcast)
Ben peppers Stacey with questions around her thought process and decisions around food.
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!