This member turned around his life and got a handle on his health with the help of our coaching staff.
Jordan Gephart & Betsy Livermore (Podcast)
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.
A Conversation with Lydia Slade
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
Prioritizing Protein: Tips for Making it Happen!
From breakfast to snacks and everything between, learn how to finally reach your protein goal.
“What Gets Measured Gets Managed” -Peter Drucker
Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
Ben Grills Stacey with Questions About Her Being a Vegan (Podcast)
Ben peppers Stacey with questions around her thought process and decisions around food.