Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
Prioritizing Protein: Tips for Making it Happen!
From breakfast to snacks and everything between, learn how to finally reach your protein goal.
“What Gets Measured Gets Managed” -Peter Drucker
Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
Ben Grills Stacey with Questions About Her Being a Vegan (Podcast)
Ben peppers Stacey with questions around her thought process and decisions around food.
How To Choose The Right CrossFit Gym For You
Not all CrossFit gyms are created equal. Here’s what to think about when deciding which is right for you.
Trouble Hitting Your Protein Goals? Here’s How to Get a Head Start!
Are you someone who struggles to hit your daily protein goal? Here’s a few ideas to get a head start on your total in the morning!