Learn the keys to HSPUs, as taught by Lumber Capital Athletics Coach Stacey Kadenas.
Kettlebell Class Workouts: Sample Week
Take a sneak peek at what our kettlebell classes look like. Plus get a special offer.
“CrossFit Has Given Me A More Stable Headspace” -Abbi Miller
Related: Abbi Miller on the Myth of Work-Life Balance [Podcast]
Video: A Week at Lumber Capital
Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
What Should An Active Recovery Day Look Like for CrossFit Classes?
Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!