Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Alicia Archangelo Interview: DPT & LCA Member
Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.
The Body Listens to the Mind
It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation.
Why Getting Stronger Means You Need More Rest
If I get stronger AirBike sprints should hurt less, right? Definitely not. And here’s why…
“What Gets Measured Gets Managed” -Peter Drucker
Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
Strength Prerequisites for Gymnastics Movements in CrossFit
What level of strength do you need to get your first Muscle-Up, Rope Climb, etc.? Let’s find out….