Related: Abbi Miller on the Myth of Work-Life Balance [Podcast]
“I Want To Perform In All Areas Of My Life” – Chris Vorbach
“Working Out IS Prioritizing Your Mental Health” – Jacqueline Eggerton
Combine Programming Analysis (Video)
I walk through my thought process behind the programming for the Lumber Capital Combine.
Video: A Week at Lumber Capital
Preview a full week of programming at CrossFit Lumber Capital, located in Williamsport, PA.
Master CrossFit Movements with these Resources
I’ve compiled educational content for learning every common movement in CrossFit.