Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
Comparison is the Thief of Joy
Comparing ourselves to others may have it’s place at times, but it often has a less than desirable impact.
The Body Listens to the Mind
It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation.
“What Gets Measured Gets Managed” -Peter Drucker
Sleep, fitness, nutrition, recovery, finances, relationships… the list is really endless.
But What If I’m Last?
Sometimes it’s okay to be the last one to finish a workout. And here’s why…