I’ve compiled educational content for learning every common movement in CrossFit.
Exercises are Good. Patterns are Best.
The beginner to exercise sees back squats, wall balls and thrusters. The expert sees squats, squats and more squats!
The LCA Oly Warm-Up for Snatch + Clean & Jerk
The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.