What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
Why People Fail to Maintain Their Weight Loss (Video)
Learn how to avoid the pitfalls that so many people make with weight loss.
It’s Never Too Late to Prioritize Your Health – Jordan Gephart
This member turned around his life and got a handle on his health with the help of our coaching staff.
Jordan Gephart & Betsy Livermore (Podcast)
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.
A Conversation with Lydia Slade
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
Prioritizing Protein: Tips for Making it Happen!
From breakfast to snacks and everything between, learn how to finally reach your protein goal.