Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.
Micah & Susan Jackson [Full Podcast]
From world travel to raising three kids, get to know the Jackson 5.
“I have so much to learn. I love it.” | Trista Gair & Heidi Urbanski
What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
Trent Woolcock, Doctor of Physical Therapy [Full Podcast]
Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.
Our Favorite Workouts from 2024 (Video)
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.
Jordan Gephart & Betsy Livermore (Podcast)
Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.