One important aspect of this event is that 100% of the proceeds will benefit Williamsport Firefighters Local 736 to pay for preventative health screenings.
The LCA Oly Warm-Up for Snatch + Clean & Jerk
The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.
The Top 5 Exercises for Knee Health
From squatting heavy to running hard, our knees take a lot of abuse, so let’s do what we can to bulletproof our knees and keep doing the training we love.