Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.
Kara Hahn’s 103 Mile Ultra Run
Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high’s and low’s of the 33 hour event.
Why People Fail to Maintain Their Weight Loss (Video)
Learn how to avoid the pitfalls that so many people make with weight loss.
Meet Lydia Albert (Video)
Hear Lydia talk about her training and preparation to run her first half marathon.
How to Leverage Bad Days When Learning New Skills (Video)
Learn how to maximize your ability to learn new skills.
Our Favorite Workouts from 2024 (Video)
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.