Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.
Great Athletes Take Great Responsibility
Stop deflecting responsibility for a poor performance and starting taking ownership of your journey.
The Performance Benefits of Nasal Breathing
Our classes have been using nasal breathing frequently as a way to regulate athlete output. Here’s how…
Alicia Archangelo Interview: DPT & LCA Member
Ben sits down with Physical Therapist Alicia Archangelo to cover prevention & treatment of back, shoulder, knee, and other joint ailments common to CrossFit athletes.
LCA Programming: Behind-the-Scenes
Stacey Kadenas interviews Ben Wise about programming for Lumber Capital Athletics.
The Body Listens to the Mind
It doesn’t matter if you’re driving a Ferrari if you’re afraid to open up the throttle. Peak performance can only be achieved through maximal motivation.