Learn how to maximize your ability to learn new skills.
Our Favorite Workouts from 2024 (Video)
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.
Double Unders: Taught by Ashley Carrano
Learn the keys to Double Unders, as taught by Lumber Capital Athletics Coach Ashley Carrano.
Toes-to-Bar: Taught by Erich Hufnagel
Learn the keys to Toes-to-Bar, as taught by Lumber Capital Athletics Coach Erich Hufnagel.
It’s Never Too Late to Prioritize Your Health – Jordan Gephart
This member turned around his life and got a handle on his health with the help of our coaching staff.
Kipping Pull-Ups: Taught by Alicia Archangelo
Learn the keys to Pull-Ups, as taught by Lumber Capital Athletics Coach Alicia Archangelo.