Physical & mental changes during a woman’s cycle are real, and can affect how you perform, eat and recovery inside & outside of the gym.
The LCA Oly Warm-Up for Snatch + Clean & Jerk
The Lumber Capital Athletics Oly warm-ups can each be done in about two minutes and are an excellent way to prep for and refine the Olympic Lifts.
Staying on Track With Nutrition During The Holidays
The holidays are in full swing! Family gatherings, office parties, etc. So, how do we keep the scale from going up with the weekly buffet? Here are a few tips that will help.
5 Things I Wish I Knew When I Started CrossFit
Experience is the best teacher. Let me share what it has taught me so you don’t fall into the same mistakes I did.
Tips for Managing S.A.D
Tips for Managing Seasonal Affective Disorder. Here’s a hint…fitness helps!
Podcast: Opening a CrossFit Gym in Williamsport, PA
Ben & Stacey sit down to talk about the challenges & rewards of opening a functional training facility in 2022. We dive into lease negotiations, location, partnerships, programming, and more!