One important aspect of this event is that 100% of the proceeds will benefit Williamsport Firefighters Local 736 to pay for preventative health screenings.
The Blog
Master CrossFit Movements with these Resources
I’ve compiled educational content for learning every common movement in CrossFit.
How to Master Skills & Rx Every WOD
Learn how we structure skill learning in our CrossFit classes to accelerate the learning process for our athletes.
What Should An Active Recovery Day Look Like for CrossFit Classes?
Accelerate your recovery and improve your aerobic function, muscular endurance, and core strength at the same time!
Youth Sports Training: Creating a Strong Foundation
Let’s talk about setting up a young athlete for success in all their athletic endeavors.
The Fun Factor
As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.