As I write our CrossFit class programming, there are 3 things I attempt to juggle: effectiveness, health & safety, and having fun.
The Blog
“But I Can’t Do That” | Scaling CrossFit Workouts
And that’s why it’s so important to get started with our coaches who know how to make each workout just right for you!
Have Your “Vegetables”
Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
A Conversation with Lydia Slade
Learn how Lydia lost 50 pounds and gained her confidence back with the help of Stacey Kadenas & Lumber Capital Athletics.
If You’re Not Sweaty, You’re Not Ready.
Optimize your warm-up to maximize your workout with this fool-proof guide to warming up.
Just Show Up.
Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.