Circulation plays a huge role in regulating our alertness, mood, joint function, immune response and more.
Why Women Should Lift Weights
While women weightlifting has become way more common, there are still many ladies who hesitate to pick it up. Here’s why you should…
How Hormonal Changes Affect Performance | Ladies, Track Your Cycles
Physical & mental changes during a woman’s cycle are real, and can affect how you perform, eat and recovery inside & outside of the gym.
Sleep Hygiene: Same Time In Bed But Better Recovery
Let’s use sleep hygiene best practices to “clean up” your nighttime routine and sleep environment so you can sleep optimally and recover better with the same time in bed.