What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
It’s Never Too Late to Prioritize Your Health – Jordan Gephart
This member turned around his life and got a handle on his health with the help of our coaching staff.
Exercises are Good. Patterns are Best.
The beginner to exercise sees back squats, wall balls and thrusters. The expert sees squats, squats and more squats!
Tips for Managing S.A.D
Tips for Managing Seasonal Affective Disorder. Here’s a hint…fitness helps!