What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it.
“I Want To Perform In All Areas Of My Life” – Chris Vorbach
“Working Out IS Prioritizing Your Mental Health” – Jacqueline Eggerton
Have Your “Vegetables”
Vegetables are a combination of easy aerobic conditioning, joint health & midline work to accumulate throughout the week.
Just Show Up.
Just show up. It’s not complicated. So often the hardest part of anything is getting started. Action feeds motivation.
But What If I’m Last?
Sometimes it’s okay to be the last one to finish a workout. And here’s why…